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#31
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"Charlie Hammond" <hammond@not@peek.ssr.hp.com> wrote in message news:h5o3c.512$ky1.14@news.cpqcorp.net... > In article <c2jb7m$lq2$1@agate.berkeley.edu>, > jor@soda.csua.berkeley.edu (Jason O'Rourke) writes: > >Charlie Hammond <hammond@not@peek.ssr.hp.com> wrote: > >> Efficiency and reduced effort is achieved when using large stiff > >> fins simply by kicking more slowly. Even divers who are not well > >> muscled or not in the best shape can benefit from this > >> efficiency. Just s_l_o_w down your kick rate. > > > >This does require some muscle fitness - going low cadence at a high gear > >ratio is an anaerobic activity and is not sustainable. > > I think we have a differenet understanding of how slow is slow. > If it is not sustainable then either: > > (1) you're going too fast; slow down, or > > (2) your level of fitness is entierly too low for > SCUBA diving activity. > > (NOTE: Muscle efficienty will increase with fitness level.) > This is why freedivers use such incredibly long and stiff fin blades. Freedivers however move like they've got all day underwater. |
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